Vegan Buffalo Cauliflower Wraps | Pinch of Parsley
Vegan Buffalo Cauliflower Wraps
10 mins prepServes 4
These vegan buffalo cauliflower wraps are perfect for lunch! They're easy to make, healthy, flavorful, and loaded with fresh veggies and crispy baked cauliflower.
0 Preheat your oven to 425 degrees F and line a baking sheet with parchment paper.
1 To a large bowl, add milk, flour, and spices, and mix until combined and a thick, yet pourable batter is created.
2 Add cauliflower florets to the batter and mix until all the florets are coated.
7 Add the coated cauliflower to the prepared baking sheet, spacing them about an inch apart, and bake for 20-25 minutes, or until golden brown.
3 Remove the cauliflower from the oven and pour the buffalo sauce over the baked cauliflower. Mix it right on the baking sheet until all the cauliflower are coated in the sauce. Bake for another 15 minutes.
4 Assemble the wraps by lining up all the ingredients in a row next to each other. I started with cucumber, then carrots, then lettuce, then the baked buffalo cauliflower, then the avocado. If you're eating right away, add the ranch next. If not, leave the ranch off entirely.
5 Fold in the sides almost enough so they touch, but with an inch or so between them, so some of the filling still peeks out. Then keep those side flaps pulled in and use your thumbs to bring the bottom flap over the sides. Wrap the bottom flap over the filling and the side flaps, rolling one or two more times, until the whole thing is secured.
6 Enjoy right away, press the wraps to seal them, or wrap in tin foil and store in the fridge!