Pinch of Parsley

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BARNEY SALAD | Pinch of Parsley

BARNEY SALAD

BARNEY SALAD

20 mins prepServes 3

This salad is loaded with greens and purples, so Barney was oddly the first thing that came to mind...🤷🏻‍♀️ I wanted to start the week off with a salad since it’s very likely that for the rest of the week I’ll be posting last minute holiday desserts and sides🎄

3 servings

What you need

maple syrup

½ tsp maple syrup

lemon

feta

kale

2 ½ oz kale

olive oil

⅓ cup olive oil

dijon mustard

1 tsp dijon mustard

hemp seeds

3 tbsp hemp seeds

salt

1 dash salt

garlic clove

1 clove garlic clove

arugula

2 ½ oz arugula

pepper

1 dash pepper

red onion

¼ cup red onion

radish

cucumber

⅓ cup cucumber

black rice

½ cup black rice

beet

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Instructions

Preheat oven to 400° F, line a baking sheet with tin foil. Cube the beets and toss in 1 tbsp of olive oil, salt, and pepper. Add to lined baking sheet and baked for 30-35 minutes. Cook purple rice according to package instructions. Add all salad ingredients to a bowl and toss. Whisk together all dressing ingredients. Leave on the side or add to salad and toss to combine. Serve as multiple side salads or as 2-3 meals! ENJOY 🤩

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