Pinch of Parsley

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Veganuary Day 17: CHICKPEA VEGGIE SANDWICH | Pinch of Parsley

Veganuary Day 17: CHICKPEA VEGGIE SANDWICH

Veganuary Day 17: CHICKPEA VEGGIE SANDWICH

7 mins prepServes 1

Veganuary Day 17: CHICKPEA VEGGIE SANDWICH 🥪 this is the perfect sandwich to have for lunch! It’s satisfying and takes 5-10 minutes to put together!

1 servings

What you need

salt

1 tsp salt

onion powder

1 tbsp onion powder

garlic powder

1 tsp garlic powder

pepper

fresh spinach

1 bunch fresh spinach

pesto

avocado

cucumber

7 slice cucumber

lemon juice

½ fl oz lemon juice

chickpea

hummus

water

2 ½ tbsp water

italian bread

2 slice italian bread

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Instructions

In a bowl, mash together all of the chickpea tuna salad ingredients, making sure to leave some chunks. Assemble the sandwich by laying down spinach, cucumber, chickpea salad, and avocado on one piece of bread. On the other piece of bread, smear the pesto tahini and then close the sandwich. Cut the sandwich in half and enjoy!

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